INDIVIDUAL THERAPY

You might be here because something in your life feels off, even if you're not able to name it. Maybe you're dealing with stress that won't let up, or you keep falling into the same patterns no matter how hard you try to change them. Therapy is where you stop trying to hold it all together and actually look at what's going on underneath. We work on understanding what's keeping you stuck and what it would actually take to shift something internal. 

Anxiety, stress & burnout

Depression & mood issues

Trauma & childhood wounds

Grief & loss

Self-esteem & confidence

ADHD & neurodivergence

LGBTQQI identity

Racial & cultural identity 

Life transitions 

Spirituality & existential questions

 Most of us were never really taught how to deal with what we feel, but to keep moving, stay in control, and not let things get to us. But that comes at a cost. You might be feeling disconnected, on edge, or unsure what’s actually wrong. In my work with men, we look at what's  driving the disconnect, what you're actually feeling beneath the numbness or anxiety, and how to be with yourself and others. Therapy is a place to explore what’s real, without judgment or pressure to have it all figured out. Over time, you may learn to approach the same issues with new vulnerability and courage.