my approach

 I am a relational psychotherapist, which means that I believe growth happens through the connection with ourselves and with others. Our work together offers a space to be seen, understood, and challenged to grow. We’ll unpack the beliefs and internal roadblocks that keep you feeling stuck. 

We'll explore unconscious dynamics, emotional defenses, and old relationship wounds (often from childhood) that may still show up in your life today. I draw from different evidence-based approaches, including AEDP (Accelerated Experiential Dynamic Psychotherapy), CBT (Cognitive Behavioral Therapy), Brainspotting, and mindfulness-based practices. 

I take a trauma-informed approach, which recognizes that past experiences shape the nervous system and influence current patterns of thinking, feeling, and relating. Whether you’re in crisis or just feeling stuck, therapy with me is an active, engaged process. I don’t just sit back and nod; I’m right there with you as we slow down, tune into your emotions, and explore the thoughts and feelings, dreams and desires, and bodily sensations that you might usually brush past.

Therapy is a process, and everyone moves at their own pace. Some moments may feel intense, while others may bring relief, insight, or even humor. Over time, therapy can help you build confidence, develop more self-compassion, and create deeper, more meaningful connections.