about me
As a licensed Mental Health Counselor in New York (License #014897), I specialize in helping high-achieving professionals navigate stress, anxiety, depression, relationship challenges, family dynamics, and self-esteem issues that often come with striving to meet expectations. Clients often seek me out when they are feeling stuck in an area of their life, whether in a relationship or in an unhelpful or rigid pattern. I understand firsthand the pressures of navigating demanding careers and the toll they can take on your relationships and well-being. Before becoming a therapist, I practiced corporate litigation and ran my own business in the food industry.
Therapy with me is direct, collaborative, and non-judgmental. Whether you're struggling with burnout, feeling stuck, or just looking to gain clarity and confidence, together we create a space where you can build self-awareness without judgment, feel and express emotions in partnership, and develop strategies to move forward. My goal is to help you feel more present and in control of your life.
